Yes, I admit it…I am one of the many who’ve jumped on the bandwagon and made a new years resolution to be healthier. Making an effort to eat healthier doesn’t necessarily mean you have to sacrifice flavor. Mangoes were one of those once-in-a-while treats I had as a kid, mainly due to seasonality. Now that every grocery store carries mango in the frozen section, you can enjoy the tropical and sweet fruit all year round! I’ve been drinking chia seeds all my life, only recently did I learn about their many health benefits. Not only do chia seeds suppress hunger, they’re a great source of calcium, iron fiber, omega fatty acids and antioxidants. This wonder ingredient mixed the delicious and nutritious mango makes for the perfect drink for someone on a health kick!
Tag Archives: drink
I wanted to take this chance to show off an awesome gift I received. Is it neurotic of me to be so excited about a mortar and pestle? Because well, I am. There’s just something therapeutic about the rustic technique of grinding your own food with cold stone dug from the earth and allowing the aroma of whatever it is you’re crushing to take over you. I adore my handy dandy food processor, don’t get me wrong, but using a mortar and pestle allows you to connect with your food on a whole other level.